ADULTS (18 and over)
INDIVIDUAL CATEGORIES

Challenge 1: Run 10k – Speed Race – Pangbourne 10k Route

At any point between 20 September and 18 October, run the Pangbourne 10k route above. 

Submit a screenshot of your running tracking app showing that you ran this 10k route, including your finish time, to enter the Speed Race.

For those raising sponsorship/providing a donation of more than £15, you will receive a medal and be eligible for trophies.

While virtual, this is still a race, so the fastest runner in each of the following categories will receive a
trophy.

Male Open & Female Open
Male Veteran / Female Veteran (40+)
Male Super-Vet / Female Super-Vet (50+)

Results of the Speed Race will be published on the FOPPS website so you can compare your finish
time with your fellow runners.

Disclaimer: The Pangbourne 10k route includes public roads and uneven, offroad ground. Please plan your run in advance and take care on the route. Anyone following the route does so at their own risk. Current UK Athletics recommendations on health and safety are that iPods and MP3 Players should not be worn whilst racing.

Challenge 2: Run 10k – Personal Challenge Race – Any 10k Route

If you’re not able to get to the Pangbourne area or if you fancy completing a different route, run any 10k route between 20
September – 18 October.

Submit a screenshot of your running tracking app showing that you ran a 10k route, and tell us why this personal challenge is important to you.

For those combining a personal challenge with sponsorship or a donation of more than £15, you will be eligible for a medal. If you are just entering for fun and fitness and not making a donation, please
use this category.

Challenge 3: Run 10k – Personal Challenge Race – 10k In Stages – Any Route

For those who would prefer not to run 10k in one go, but who would still like to participate, you can submit screenshots of any number of runs, adding up to a distance of 10k.

For those combining this multi-part personal challenge with sponsorship or a donation of more than £15, you will be eligible for a medal.

TEAM CATEGORIES (ADULTS, or ADULTS AND CHILDREN)

If you would like to run 10k as a team, share out the distance among your group and submit screenshots of each of your runs, which total 10k.

For those teams combining this multi-part personal challenge with sponsorship or a donation of more than £15 per entrant, you will be eligible for a medal

CHILDREN’S CATEGORIES – ANY DISTANCE

For any children wishing to run any distance individually, we welcome shorter distances being run.

For those raising sponsorship of more than £5 you will receive a special children’s medal.

Participation Certificates are available for all children who complete a challenge run.

Disclaimer: Parents are responsible for the health and safety of their children participating in the Pangbourne 10k – Your Way.

CHALLENGE CATEGORIES – UNUSUAL TRAVEL OF 10k!

For individuals, families or teams, travel 10k under your own steam (i.e. no powered vehicles allowed!) in the most unusual way you can think of. You don’t have to run! An unusual way to travel 10k might mean a different way to move, moving with props or in costume, or a very different location for your 10k. Submit photos and screenshots of your route, to qualify for our special Unusual Travel prize!

Some ideas might include:
10k with a dog
10k Walking
10k In Fancy Dress
10k in an Unusual Location
10k Uphill
10k At Work
Team 10k Hopping, Skipping or Dancing

Those raising sponsorship or donations of £15 per adult and £5 per child qualify for prize entry.